Benefits of Massage

Massage and body work are effective components of a holistic approach to health and wellness. Regardless of technique, massage benefits our physical, spiritual, mental, and emotional bodies in powerful ways. The body has an innate capacity to heal itself and this healing happens best when the body’s systems are in balance. As your massage therapist I work to address any symptoms that are expressed, and also to balance and harmonize your body so that it may continue to heal after the session is over.  With your committent to sequential sessions, the massage treatment surpasses acute issues and brings your body into an overall state of improved health at which it functions best.

Increase the benefits with frequent visits! MRG_1674-Edit

• enhance immunity
• strengthen mental clarity and concentration
• improve sleep and reduce fatigue
• lessen depression and anxiety
• soften muscle tension and stiffness
• increase joint flexibility and mobility
• alleviate back and neck pain and pain associated with headaches, migraines, or PMS
• improve digestion
• improve circulation by pumping oxygen into tissues and organs
• reduce stress
• enhance emotional balancing
• relax into deep body connection
• stimulate healing and heart-opening
• feel more aware, awake, and alive!